What is Integrative Health Coaching?
Are there health behavior changes that you’ve wanted to make but either haven’t known how or haven’t been successful in the past? Has a new health concern arisen that you want to pay particular attention to?
Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. The coach helps the client develop and realize their optimal health vision through inquiry, personal discovery and accountability.
The Whole Person
Coaches work with the whole person. They listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
Explore What's Important
Coaches spend time exploring what is most important to you in your health and allow you to choose your course of action.
Maximize Your Success
Coaches guide you through a process to maximize the possibility of your success.
Work in Partnership
You and your coach work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
Support + Accountability
Coaches support you in tracking your weekly progress and hold you accountable for your commitments.
Resources for Change
Coaches provide additional resources for making healthy behavior changes.
The Wheel Of Health
Did you know that 50% of illness in the United States is preventable, through behavioral and lifestyle change?
Integrative Health Coaching takes a proactive, whole-person approach to an individuals health. While working with a coach YOU decide what's most important for you to focus on and can include one of these key areas of the Wheel of Health:
- Movement, Exercise and Rest
- Personal and Professional Development
- Physical Environment
- Relationships and Communication
- Mind-Body Connection
Each individual is different, which is why each plan of action is tailored and created in partnership with your coach.
Meet your Coach, Liana Hall
Liana Hall is a Duke-trained Integrative Health Coach and loves nothing more than helping individuals with dreaming big, creating strong foundations, and becoming their best selves through sustainable change while working through the Duke Integrative Health Coaching process.
She has spent 16+ years of her career as a business coach and educator, and working with creative entrepreneurs and busy professionals to identify areas for change and create a plan that allows for it.
Her specialties involve neuroplasticity, habit-stacking, personal and professional development, physical environment, garden therapy, natural wellness solutions, slow living, and pregnancy and postpartum care.
Liana and her husband Mike live in Cumming, GA with their four young children. She loves gardening, cooking and baking, reading, and traveling with friends and family. When she's not working with her Health Coaching clients, she can also be found doing Kitchen Garden Consultations and teaching Natural Wellness courses.
Client Intake Form
Our first step is to get a little bit of information from you and set up our first meeting.